Chicken tender sub publix nutrition - Our department uses the following ingredients in our products: EGGS, FISH, MILK, PEANUTS, SHELLFISH, SOYBEANS, TREE NUTS, WHEAT, SESAME. Even if not listed on labels, please be aware that our products …

 
Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.. Laura mellado tiktok

Step 1: First, cut the green parts of the onion properly. Step 2: Shred the chicken breasts into finger-food size pieces. Instructions: Step 1: First, you need a microwave. You'll get the instructions on cooking rice in the package. Step 2: Then preheat the frying pan to medium-high heat for 2-3 minutes. Add both sesame oil and rice to the ...Publix Chicken Tender Sub 450 Cal - 1955 Cal/Sub . Hot Chicken Tenders and Choice of Cheese ... 2000 calories a day is used for general nutrition advice, but calorie ...Step 1: First, cut the green parts of the onion properly. Step 2: Shred the chicken breasts into finger-food size pieces. Instructions: Step 1: First, you need a microwave. You'll get the instructions on cooking rice in the package. Step 2: Then preheat the frying pan to medium-high heat for 2-3 minutes. Add both sesame oil and rice to the ...To be honest, the sheer volume of choices is, well, massive. Hot subs. Cold subs. Cool wraps. Veggie subs. Italian subs. Turkey subs. Other cold cut subs. And we can’t forget the legendary chicken tender sub – we hear it’s a fan favorite deli sub. All our bread is baked fresh, and we have all the toppings you’d expect from any sub shop.1 to 10 of 99 for Publix Chicken Boneless Skinless Chicken Breast (Publix) Per 4 oz - Calories: 130kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 25.00g Nutrition Facts - SimilarChicken Tender Bake (Publix) Per 1 cup - Calories: 720kcal | Fat: 37.00g | Carbs: 55.00g | Protein: 41.00g Nutrition Facts - Similar. Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread (Publix)Publix Deli Chicken Bacon Ranch Tender Sub Publix Deli Chicken Tenders, Bacon, Ranch Dressing and Provolone. Available in Eats More Details. Ingredients: Available Upon Request. Allergen Advisory: ... 2000 calories a day is used for general nutrition advice, but calorie needs vary.Drink Responsibly. Be 21. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx.publix.com. Select “Delivery” from the drop-down menu and prepay for your prescriptions. On the confirmation page or within your email receipt, click “Schedule Delivery” to be directed to Instacart’s site.There are 250 calories in 1/2 cup (8 oz) of Publix Chicken Salad. Calorie breakdown: 75% fat, 8% carbs, 17% protein. Related Chicken Salad from Publix: Grilled Chicken Pasta Salad: Chicken Cranberry Walnut Salad: Savory Tarragon Chicken Breast Salad: Chunky White Chicken Breast Salad:Calories. 260. Fat. 19g. Carbs. 5g. Protein. 13g. There are 260 calories in 1 thigh (3 oz) of Publix Fried Chicken Thigh.Prices on the Popeyes Chicken menu range from $4.39 for a kids’ meal to $37.39 for a 16-piece family meal, as of 2015. The Popeyes Chicken menu includes fried chicken, chicken tend...Nutrition summary: There are 620 calories in 1 sandwich of Publix 6" Chicken Tender Sub Sandwich. Calorie breakdown: 20% fat, 57% carbs, 23% protein.Product details. * Publix chicken cordon bleu hot sub. * Includes hot tavern ham & bacon. * Swiss cheese. * Dijon mustard mayo. * Made fresh in the deli. * Great quick lunch. Hot Tavern Ham, Rotisserie Seasoned Chicken, Bacon, Swiss Cheese, Dijon Mustard Mayo.Cooking chicken breasts can be a tricky task. If you’re not careful, you can end up with dry, flavorless chicken. But with the right technique, you can make juicy and tender chicke...Order your sliced meats, cheeses, and subs ahead of time using our in-store pickup tool. We also offer plenty of pre-packaged deli meats and cheeses that are ready to grab and go. Browse Deli Products. Publix Deli sliced meats & cheeses: always sliced fresh and served with a smile. Find your favorite deli meats & cheeses here, or try something new!16g. Carbs. 55g. Protein. 26g. There are 488 calories in 1 sub of Publix Meatball Sub. Calorie breakdown: 31% fat, 47% carbs, 22% protein.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.oz edible portion (112 g ) Amount Per Serving. Calories 210. % Daily Value*. Total Fat 14g 18%. Saturated Fat 4g 20%. Trans Fat 0g. Polyunsaturated Fat 3g. Monounsaturated Fat 6g.Get Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.1 to 10 of 1000 for Publix 6" Chicken Tender Sub Sandwich 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - SimilarThe unofficial subreddit for people that like to shop and/or work at Publix super markets. ... Best Chicken Tender Sandwich . QUESTION Wanted to find a great publix sandwich. My regular was a chicken tender sub on whole weat with mayo and chipotle sauce, chipotle cheese, toasted. After that I add: banana peppers, pickles, olives, and salt. Open ...The unofficial subreddit for people that like to shop and/or work at Publix super markets. ... Best Chicken Tender Sandwich . QUESTION Wanted to find a great publix sandwich. My regular was a chicken tender sub on whole weat with mayo and chipotle sauce, chipotle cheese, toasted. After that I add: banana peppers, pickles, olives, and salt. Open ...Product details. * Made fresh at Publix. *Publix Deli Chicken Tenders, Sweet Sriracha Sauce & Boar's Head Spicy Three Pepper Cheese. * Great quick lunch. * Fresh sub roll. …There’s a Publix Subs Facebook page and a website solely dedicated to tracking when the Chicken Tender Sub is on sale. There’s even a song called “Publix Subs” that has over 28,000 views ...Deli / Crispy Chicken Tender Bacon Sandwich. There’s a new chicken sandwich in town. The Crispy Chicken Tender Bacon Sandwich. Handmade with quality ingredients, …Product details. * Publix chicken cordon bleu hot sub. * Includes hot tavern ham & bacon. * Swiss cheese. * Dijon mustard mayo. * Made fresh in the deli. * Great quick lunch. Hot Tavern Ham, Rotisserie Seasoned Chicken, Bacon, Swiss Cheese, Dijon Mustard Mayo.Baked chicken tender platter, fresh chilled, with your choice of sauce. Serves about 8 Ready for pickup tomorrow. Publix Deli Fried Chicken Wings 50-Piece Plain Breaded. Fresh fried chicken wings, served hot, great for parties or picnics. 180 cal. Serves about 10 Ready for pickup tomorrow.Today I review the Publix Buffalo Chicken Tender Sub, the KING of all the subs in the land. I am wearing a black three-piece suit, wing collar dress shirt an...Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Chicken Tender Sub? Amount of calories in Chicken Tender Sub: Calories 1510. Calories from Fat 513 ( 34 %) % Daily Value *.8-Piece Mixed Fried Chicken. Bring home a quick, flavorful meal for the whole family. Includes two of each: breasts, wings, thighs, and drumsticks. Learn More. Eat well, even at the last minute, with Publix Deli meal solutions. From rotisserie chicken to side dishes, our meals are ready-to-eat and delicious.Nutrition Facts. Serving Size: 12-inch ( 308g ) Sub. Amount Per Serving. Calories 872. % Daily Value* Total Fat 42g 54% Saturated Fat 12g 60% Trans Fat 0.5g. Polyunsaturated Fat 16g. Monounsaturated Fat 11g. Cholesterol 168mg 56% Sodium 1594mg 69% Total Carbohydrates 69g 25% Dietary Fiber 2.8g 10% Sugars 8.5g. Protein 53g. Vitamin D 3.2mcg 16%Product details. * Publix chicken cordon bleu hot sub. * Includes hot tavern ham & bacon. * Swiss cheese. * Dijon mustard mayo. * Made fresh in the deli. * Great quick lunch. Hot Tavern Ham, Rotisserie Seasoned Chicken, Bacon, Swiss Cheese, Dijon Mustard Mayo.37g. Carbs. 55g. Protein. 41g. There are 720 calories in 1 cup of Publix Chicken Tender Bake. Calorie breakdown: 46% fat, 31% carbs, 23% protein.Today I review the NEW Hot Honey Chicken Tender Sub from Publix Groceries Deli! ($8.49)Product details* Made fresh at Publix* Publix Deli Hot Honey Chicken T...Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Aug 13, 2022 ... 7375 Likes, 100 Comments. TikTok video from evie (@eviebreeezy): “Saturdays are for publix chicken tender subs… order it you wont regret it ...Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Comprehensive resource to find the number of calories and nutritional information for 40,000 different foods, including foods from hundreds of popular restaurants and thousands of brands. Fitbit Products. Fitness Wristbands and Clips.Personalized health review for User added: Publix Chicken Tender Sub (Whole): 1340 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.16g. Carbs. 16g. Protein. 39g. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Calorie breakdown: 40% fat, 18% carbs, 43% protein.Publix Chicken Tender Sub 450 Cal - 1955 Cal/Sub . Hot Chicken Tenders and Choice of Cheese ... 2000 calories a day is used for general nutrition advice, but calorie ...Bacon Chicken Caesar Wrap. 1 wrap : 700: Baked Chicken Tender Cordon Bleau Sandwich. 1 sandwich : 640: Baked Potato Salad. 0.66 cup : 290: Beans, with Smoked Pork. 0.33 cup : 140: Beef Bottom Round Roast. 2 oz : 80: Beef Bourguinon with Garlic Parmesan Potatoes. 10 oz : 400 ‹ «Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.There are 810 calories in sandwich of Nashville Hot Chicken Tender Sandwich from: Carbs 59g, Fat 40g, Protein 53g. Get full nutrition facts. ... Nashville Hot Chicken Tender Sandwich by Publix Publix. Nashville Hot Chicken Tender Sandwich by Publix Publix. 810cals ... Fuel your workout with 3 nutrition tips that promote energy and build muscle ...If you’re one of the many Americans who rely on the Supplemental Nutrition Assistance Program (SNAP), also known as EBT, to help feed your family, you may be wondering if Publix, o...Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Chicken Tender Sub . Want to use it in a meal plan? Head to the diet generator and enter the number of …Nutrition Facts. Serving Size: oz (84g ) Amount Per Serving. Calories 170. Calories from Fat 54. % Daily Value* Total Fat 6g. 9 % Saturated Fat 1g. 5 % Trans Fat 0g. Polyunsaturated Fat 3.5 g. Monounsaturated Fat 1.5 g. Cholesterol 25mg. 8 % Sodium 580mg. 24 % Total Carbohydrates 14g. 5 % Dietary Fiber 1g. 4 % Sugars 0g. Protein 15g. 0% Vitamin A.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.There are 450 calories in 4 tenders (230 g) of Publix Fried Chicken Tenders. Calorie breakdown: 39% fat, 31% carbs, 31% protein.When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below. Serves 2 Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ)Product details. A chicken sandwich with a small bag of chips of your choice, two cookies, and a single serve beverage. 1 Serving. With a Small Bag of Chips, 2 Cookies, and a Single-Serve Publix Deli Beverage. 24 Hours of Advanced Notice Required. If the item is needed sooner, please call your Publix store.When it comes to cooking chicken, there are countless recipes and methods to choose from. However, if you’re looking for a foolproof way to achieve tender, juicy, and flavorful ove...Oct 25, 2022 ... trying to chicken tender sub from Publix again. and the first time Daddy got this time. they chop this bitch up, put some sriracha on that ...Calories. 260. Fat. 19g. Carbs. 5g. Protein. 13g. There are 260 calories in 1 thigh (3 oz) of Publix Fried Chicken Thigh.Dietary Fiber 2g 7% Sugars 1g. Protein 154g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day …16g. Carbs. 16g. Protein. 39g. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Calorie breakdown: 40% fat, 18% carbs, 43% protein.Boneless Chicken Breast Meat,Breading {Wheat Flour,Seasoning<Salt,Modified Wheatstarch,Red Pepper (Cayenne),Onion Powder,Ground Celery Seed,Black Pepper,Inactivedried Yeast,Turmeric (Oleoresin Turmeric,Soy Oil), Oleoresin Paprika (Canola Oil,Natural Extractives Of Paprika, Ascorbicacid,Natural Flavor - Rosemary …The full dish provides 160 calories, 1g fat, 0g saturated fat, 20g carbohydrates, 15g protein, and 240mg sodium.In my experience their standard subs are a bit skimpy on the protein and have on the bread/carbs. Case in point any of tge chicken tender subs. They chop up a few of their admittedly excellent chicken tenders (great on their own BTW) and add condiments and toppings but the end result is a pretty bready sandwich.Amount Per Serving. Calories 810. % Daily Value* Total Fat 40g 51% Saturated Fat 10g 50% Trans Fat 0g. Cholesterol 170mg 57% Sodium 1350mg 59% …Are you tired of dry, flavorless chicken? Look no further. In this article, we will guide you through the process of making a delicious oven roasted chicken that is moist, tender, ...There are 160 calories in 1 piece (4 oz) of Publix Chicken Cordon Blue. Calorie breakdown: 25% fat, 20% carbs, 55% protein. ... Nashville Hot-Inspired Marinated Chicken Wings: Caprese Chicken with Pesto Marinara Sauce: Crispy Chicken Tender Bacon Sandwich: Citrus Chicken Entree: Boneless Chicken Tenderloins: Chicken …Calories. 260. Fat. 19g. Carbs. 5g. Protein. 13g. There are 260 calories in 1 thigh (3 oz) of Publix Fried Chicken Thigh.Publix Deli Sweet & Spicy Chicken Tender Sub Publix Deli Chicken Tenders, Sweet Sriracha Sauce, and Spicy 3 Pepper Cheese. Available in Eats More Details. Ingredients: Available Upon Request. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary.Besides providing cups, beverages, and an abundance of BOGO deals, Publix provided a special item that helped complete every tailgate – the Chicken Tender Sub. Golden, juicy chicken tenders resting on a pillow-like sub roll with your choice of cheese and toppings (don’t forget the buffalo sauce). Cut into two halves, the first-half …wrap. Amount Per Serving. Calories 700. % Daily Value*. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Cholesterol Free. Saturated Fat Free. Low Saturated Fat. Add to food log.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Peppenero Ham Chipotle Gouda, Tavern Ham, Bacon & pickles. 430-640. $6.89. EverRoast. Pepperhouse Gourmaise, Bacon & Yellow American Cheese, EverRoast Chicken Breast. 470-720. $6.89. Low Sodium Ultimate. Roast Beef & Turkey, Low sodium Swiss + choice of toppings + Low sodium Ham, choice of sub roll.Calories in Sandwich, Crispy Chicken Tender Bacon from Publix Deli. Sandwich, Crispy Chicken Tender Bacon. Publix Deli. Nutrition Facts. Serving Size: …Contains Wheat.Reheating Instructions:Microwave:Place 1-3chicken Tenders On A Microwave-Safe Plate.Microwave On High 1-2 Minutes Or Until165f. Microwave Ovens Vary; Adjust Timesas Needed. Oven:Preheat Oven To 400f.Placechicken Tenders In A Baking Dish; Coverwith Foil. Bake 15-20 Minutes Or Until165f. Adjust Time As Needed.165f.With chicken and waffles in mind, on the Falcons sub tenders get sweet maple seasoning, bacon and peach preserves — because, Atlanta — then dressed with sriracha mayonnaise.A Publix chicken tender sub has a delicious filling and can be stored for a long time; it can also be reheated uniquely. Find out more in this article. ... The number of calories a 6 inches Publix chicken tender sub contains is approximately 620 calories and 36g of proteins. Other nutrients that it contains are fats(14.00g), Cholesterol (40mg ...Product details. * Made fresh at Publix. * Publix Deli Hot Honey Chicken Tenders, Mayonnaise, Bacon, Fried Pickles, Lettuce and Tomatoes. * Great quick lunch. * Fresh sub roll. * Easy online ordering. Hot Honey Chicken Tenders and Choice Ofcheese.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Dietary Fiber 2g 7% Sugars 1g. Protein 154g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day …Calorie breakdown: 39% fat, 31% carbs, 31% protein. There are 450 calories in 4 tenders (230 g) of Publix Fried Chicken Tenders. Get full nutrition facts for other Publix products and all your other favorite brands.16g. Carbs. 16g. Protein. 39g. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Calorie breakdown: 40% fat, 18% carbs, 43% protein.Dec 7, 2023 ... The popular sub sandwich will cost $8.49 – saving consumers $2, according to Publix. On Thursday, the social media account “Are Publix Chicken ...Oct 25, 2022 ... trying to chicken tender sub from Publix again. and the first time Daddy got this time. they chop this bitch up, put some sriracha on that ...For chicken tender sub you are supposed to ring them up for 4 extra tenders by weight. So it should of been about an $19-20 sub. The $3 Extra meat is only used on lunch meat. What a fucking legend. Whoever ordered that is prob dead that’s so much food lol. We don't even allow double meat on tender subs at our store.The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply.Nutrition Facts Publix Chicken tenders sub-whole sub . share it. Amount Per 1 sandwich: Calories: 620 Kcal (2596 kJ) Calories from fat : 126 Kcal % Daily Value*When it comes to preparing delicious meals, marinating chicken is a step that should not be overlooked. A good marinade not only enhances the flavor of the chicken but also tenderi...Publix Deli Italian Wrap. each. Publix Spicy Chicken Tender Wrap. 1 each. Publix Buffalo Chicken Tender Wrap. 1 each. Get Publix Publix Deli Chickentender Wrap delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand.6g. Carbs. 14g. Protein. 15g. There are 170 calories in 1 serving (3 oz) of Publix Breaded Chicken Tenderloins. Calorie breakdown: 32% fat, 33% carbs, 35% protein.If you’re a food enthusiast or someone who loves exploring unique flavors, you may have come across the term “capon chicken” in your culinary adventures. Capon chicken is a special...Product details. Publix Deli famous double hand-breaded chicken tenders. Hot Chicken Tenders and Choice of Cheese. Nutrition info. Product badges. Publix Deli. Nutritional facts. Allergen information. …

When it comes to cooking chicken, using a brine can make all the difference in terms of flavor and moisture. A basic brine recipe for chicken consists of a few essential components.... John deere 323e weight

chicken tender sub publix nutrition

Dec 7, 2023 ... The popular sub sandwich will cost $8.49 – saving consumers $2, according to Publix. On Thursday, the social media account “Are Publix Chicken ...Preparation. Place the chicken tenders in a large bowl and pour in the buttermilk, turning to coat. Cover the bowl and marinate the tenders in the refrigerator for at least 30 minutes. In a shallow bowl or baking dish, stir together the flour, salt, black pepper, garlic powder, onion powder, paprika, and cayenne.Product details. Publix Deli famous double hand-breaded chicken tenders. Chicken Tender and Choice of Cheese. Nutrition info. Product badges. Publix Deli. Nutritional …Calories in Sandwich, Crispy Chicken Tender Bacon from Publix Deli. Sandwich, Crispy Chicken Tender Bacon. Publix Deli. Nutrition Facts. Serving Size: …At Popeye's the 3-piece spicy or mild handcrafted chicken tenders provide 445 calories, 21 grams of fat, 29 grams of carbohydrates, 38 grams of protein, and 1821mg of sodium. Six extra crispy chicken tenders at Kentucky Fried Chicken have 810 calories, 59 grams of protein, 43 grams of fat, and 48 grams of carbohydrates.Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. How can I get nutrition information for some of your fresh Publix items? Fresh Bakery and Deli items don’t always include nutrition labels in-store since the FDA does not require it. However, you can find the nutrition facts ...Baked chicken tender platter, fresh chilled, with your choice of sauce. Serves about 8 Ready for pickup tomorrow. Publix Deli Fried Chicken Wings 50-Piece Plain Breaded. Fresh fried chicken wings, served hot, great for parties or picnics. 180 cal. Serves about 10 Ready for pickup tomorrow.Amount Per Serving. Calories 210. Calories from Fat 110. % Daily Value*. Total Fat 12g. 18 %. Saturated Fat 3g. 15 %. Trans Fat 0g.Percent Daily Values are based on a 2,000 calorie diet. About. Nutrition. Ingredients. Baked Tenders (chicken Breast Tenderloins, Spice With Garlic And Herb ...See full list on verywellfit.com Emeril Lagasse’s Sunday night roast beef recipe makes a tender rump roast and delicious gravy. It calls for a 3- to 3 1/2-pound bottom round rump roast and takes approximately two ...Amount Per Serving. Calories 210. Calories from Fat 110. % Daily Value*. Total Fat 12g. 18 %. Saturated Fat 3g. 15 %. Trans Fat 0g.Aug 13, 2022 ... 7375 Likes, 100 Comments. TikTok video from evie (@eviebreeezy): “Saturdays are for publix chicken tender subs… order it you wont regret it ....

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